Lunch?

nhusa said:
We tried keto but after a few weeks we’re willing to kill for a real Italian spaghetti and meatball dinner with garlic bread.
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Yea, I’m just at 72 hours and the novelty has worn off pretty quick. I like keto stuff, but I am a carb man through and through.
 
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I had a bowl of beef (taco seasoned) with basmati rice, salsa, cheese and red pepper flakes. I call it Muscle Slop.

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Starkherz199 said:
Keto is 25 gr of carbs a day, while paleo allows for 50-100 a day
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Interesting, everything I’m reading about keto is saying just 50 grams or under of carbs. Anyway, the Benefiber fiber drink sucks up about 12 carbs to keep the plumbing working, a few peanuts, a couple of triscuits and chicken salad, so I expect I am more paleo than true keto, although I dropped five pounds in the first 48 hours. I’m sure that was water weight.
 
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fieldgrade said:
Interesting, everything I’m reading about keto is saying just 50 grams or under of carbs. Anyway, the Benefiber fiber drink sucks up about 12 carbs to keep the plumbing working, a few peanuts, a couple of triscuits and chicken salad, so I expect I am more paleo than true keto, although I dropped five pounds in the first 48 hours. I’m sure that was water weight.
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They'll tell you 50 gr of carbs to start...at least for a month...then 50-100 for maintenance.
There's a world of difference between 25 and 50 gr of carbs
 
Sadly I need to stop liking everything I really like in life to drop the weight. Looking at a monk month to kick the process off. Not liking the thought of it.
 
A different way to approach the diet thing is to eat about 1 handful of food every 2 hours. You'll be a little hungry all the time if you're doing it right. I lost like 35 pounds doing it. I ate whatever I wanted, except sugary stuff. Salad doesn't count. I'd have a handful of diced ham or chicken with lettuce and dressing at dinner to feel full once a day.
 
And I thought this was gonna be a meet & greet. :( Sounds good to me.
 
nhusa said:
There is a shortage of Saltines…. My wife wants to make Beach pie and I went to 3 grocery stores before I found them. They were generic, there were only 2 on the shelf, and the sign said I could only get one box.
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I know that feeling. This was the last box on the shelf! Last month the shelf was empty.
 
Packet of Ramen on a cold rainy day with a few add ons.

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