Skaufma0
Well-Known Member
So the wife and I are trying this new yet not so new thing Intermittent fasting. Anybody have any experience doing this? She just started a few days ago, I've been doing 16:8 for almost 2 weeks and I'm down 12.5 pounds, which is shocking since I'm not a big guy and I haven't been doing anything different for these two weeks except the 16 hour fast each day. Energy level is up, I can tell my testosterone is leveling out just based on how I feel, and I don't have the aches and such that seem to come about in the good ol' 30's. Overall I feel pretty awesome and I'm going to incorporate workouts and clean eating this weekend and see if I can get back to the shape I was in 10 years ago.
One thing though is that every morning I have a ridiculous headache, where my eyes are blurry and I see spots, starting about 0730 and fading away about 0900. I've been prone to migraines since I was born and used to get one every couple of days, but since I started this I haven't had a single one. Any insight or advice would be great.
One thing though is that every morning I have a ridiculous headache, where my eyes are blurry and I see spots, starting about 0730 and fading away about 0900. I've been prone to migraines since I was born and used to get one every couple of days, but since I started this I haven't had a single one. Any insight or advice would be great.