Rather than resurrect a dead thread, I started this one. I found @Chuckman 's thread about tire flips and farmer carries with the tractor tire. I just started a couple days ago with dumbbells, and yesterday did carries with 32.5 lb in each hand. I did 8x 40 seconds or so. My plan is to up the duration, down and then up my driveway, which is about 90-100 feet and a pretty steep incline from the street.
Keep in mind I am 69 years old, with one hip and one knee replaced. I need to build a base without hurting myself. Does anybody have any long-term experience with farmer's carries they can share to encourage me?
Keep in mind I am 69 years old, with one hip and one knee replaced. I need to build a base without hurting myself. Does anybody have any long-term experience with farmer's carries they can share to encourage me?