Fitness nutrition: go back to the basics

[Chuckman]

The best post-workout recovery drink? Chocolate milk.

Is Chocolate Milk Secretly the Best Sports Drink?

There's evidence that it's great post-workout fuel, but it's not for everyone

www.insidehook.com

And don't forget the PB&J!

Spread Extra Muscle With Peanut Butter And Jelly For Breakfast

Apparently the NBA runs - and dunks - on the stuff. So should you

www.menshealth.com

 

[NCLivingBrit]

They had me on board right up until the exercise part..

 

[Chuckman]

They had me on board right up until the exercise part..

You got to start somewhere.

Seriously, don't get wrapped around the axle about what supplements, what protein drink, all that stuff. Chocolate milk and a PB&j.

 

[NCLivingBrit]

You got to start somewhere.

Seriously, don't get wrapped around the axle about what supplements, what protein drink, all that stuff. Chocolate milk and a PB&j.

I don't, mostly because that stuff is too expensive. I take an old man multivitamin and that's it. I'm trying to find the space to set up my exercise gubbins again because I am getting fatter by the minute!

 

[Dirtydirtysouf]

They had me on board right up until the exercise part..

I live by "Fat people are harder to kidnap"

 

[NCLivingBrit]

I live by "Fat people are harder to kidnap"

I am unkidnapabble then, unless they've got a trolley or something.

 

[Dirtydirtysouf]

I am unkidnapabble then, unless they've got a trolley or something.

Make them work for that ransom!

 

[NCLivingBrit]

Make them work for that ransom!

Good luck getting anyone to pay to get my arse back. Most folks would pay to get rid of me. But that's a big hole to dig.