New article on my website.
https://www.boyettesolutions.com/single-post/2019/07/07/Increase-Your-Capacity-for-Personal-Combat
Please let me know what feedback you have.
Thanks
Interesting read. Do you think ipda is stressful enough to boost the heartrate, or would you suggest some exercise prior to running a stage? Jumping jacks perhaps...
I like that the ‘new’ Boyette has a heavy focus on physical conditioning. IMO that is my biggest weakness right now, and probably the same for others. If a fight or SHTD situation lasts more than 30 seconds many of us would have zero chance.