Apex Defensive 10 x 10 Challenge

[beeleafs]

Today starts the Apex Defense 10 day challenge.
1. Walk one mile every day (total of 10 miles over 10 days)
2. 10 pushups 10 times a day (100 pushups a day - 1,000 pushups over 10 days)
3. 10 Bible verses daily
4. 10 minutes of quiet time/prayer time daily
5. 10 acts of encouragement over 10 days
6. 10 minutes of dry fire daily
7. 10 pages of a non-fiction book
8. 10 minutes learning a new skill
9. 10 acts of selfless service showing love
10. 10 days of fasting from something
If you decide to accept the challenge and post a picture or comment each day to their Facebook page https://www.facebook.com/apexdefensegroup , You will be entered to win a prize or a free class once the challenge is complete on the 10th of December.
It's not too late to get involved and start making changes for a better you! mind, body and spirit!
There is a video in the link below.

 

[beeleafs]

this is the link to their page:

Apex Defense Group

Apex Defense Group, Winston-Salem, North Carolina. 10,748 likes · 130 talking about this. Winston Salem, NC. Dedicated to delivering the highest level of defense training in NC!

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