Lot of keto-type folks around here from what I've seen. So I'm back on the wagon as of Jan 2nd... No carb, Low Protein, High fat... Roughly 5/20/75... Been a decent start. Down about 17-18lbs. I'm doing the keto coffee/bulletproof thing this time around. 1tbsp MCT/2tbsp Butter in my coffee every morning for a jump start. I dig it. Don't even think about food until well into the afternoon. I have fallen into the habit of just eating once a day. I have a good size meal of 1200-1400 calories around 3-4pm and I'm not hungry the rest of the day. Not sure if it's a good thing or not yet.
Biggest thing I'm looking more into this time around is macros... Calculators are ALL OVER THE PLACE when I enter the same info. I settled on 1900-ish cal, 141g fat, 143g protein, 20g carbs.
Now if I track my protein, fat, and carbs the cal shouldn't matter right? By the 4/4/9 rule it's a meaningless number, right?
So, if I have my coffee, I'm basically at 100g fat, 140g protein, 20g carbs for the day. Easy to track by. Is my logic sound or am I missing something?
Biggest thing I'm looking more into this time around is macros... Calculators are ALL OVER THE PLACE when I enter the same info. I settled on 1900-ish cal, 141g fat, 143g protein, 20g carbs.
Now if I track my protein, fat, and carbs the cal shouldn't matter right? By the 4/4/9 rule it's a meaningless number, right?
So, if I have my coffee, I'm basically at 100g fat, 140g protein, 20g carbs for the day. Easy to track by. Is my logic sound or am I missing something?