I have had some things going on lately that have driven me to do better about my health and one of the ways I’m going to do that is by doing the couch to 5k program. I’m going to document my experience here so I can have a record for myself, but also in the hopes that I have a little more accountability. I tried this about 8 years ago and it just didn’t work out. I had recently quit smoking and my lungs just wouldn’t hold out.
Below is a shot of the program and I’d surmise it is probably pretty easy for some of ya’ll. Gotta start somewhere!
Below is a shot of the program and I’d surmise it is probably pretty easy for some of ya’ll. Gotta start somewhere!
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