Backstory
6 years of delivering furniture
14 years of handling bread by the truck load. Having to stack and down stack it.
That had taken a toll on my neck, shoulders, and back.
Then last fall I hurt my right shoulder taking a ladder stand down. The stand came apart. I could not let go and it fell and wrenched my right shoulder down and across my body.
I’m still working through that. I can feel it but today I was trying to show my wife one of the things I’m doing with the clubs to work that upper back and shoulder. She had to take a pic to show me how miss aligned and out of whack my shoulders are.
Great more work to go. This is even weight. What I feel is an even flex. But some of the muscles in my right shoulder are still not turning on.
There are things that look and feel better. But that right shoulder blade is obviously still giving my problems.
6 years of delivering furniture
14 years of handling bread by the truck load. Having to stack and down stack it.
That had taken a toll on my neck, shoulders, and back.
Then last fall I hurt my right shoulder taking a ladder stand down. The stand came apart. I could not let go and it fell and wrenched my right shoulder down and across my body.
I’m still working through that. I can feel it but today I was trying to show my wife one of the things I’m doing with the clubs to work that upper back and shoulder. She had to take a pic to show me how miss aligned and out of whack my shoulders are.
Great more work to go. This is even weight. What I feel is an even flex. But some of the muscles in my right shoulder are still not turning on.
There are things that look and feel better. But that right shoulder blade is obviously still giving my problems.