My old scale crapped out so I replaced it with a smart scale. They're pretty neat and sync with the fitbit app.
That's the good news. The bad news is I'm far worse off than I realized.
It says My BMI is high, ditto body fat visceral fat, and subcutaneous fat.
bone mass is low as well as BMR and it says my metabolic age is 62. (I'm 55)
Also says my protein levels are super low.
I've been hitting the gym 3 days a week doing cardio in the pool for the last 9 months and thought I was doing good. Imagine how bad I must have been before.
Has anyone else started using one of the doom predictors?
That's the good news. The bad news is I'm far worse off than I realized.
It says My BMI is high, ditto body fat visceral fat, and subcutaneous fat.
bone mass is low as well as BMR and it says my metabolic age is 62. (I'm 55)
Also says my protein levels are super low.
I've been hitting the gym 3 days a week doing cardio in the pool for the last 9 months and thought I was doing good. Imagine how bad I must have been before.
Has anyone else started using one of the doom predictors?