Hey guys, I’m looking for some advice on getting back into lifting. I was pretty into it in high school and college, but that was quite some time ago. I then worked a physically active job for some time and never needed to lift.
Fast forward to me driving a computer mouse most days and now I feel like a wad of cookie dough.
I have recently gotten into running and I used the couch to 5k program to get into the swing of things. It was a solid program to start slow and avoid injury.
Is there something similar to the couch to 5k but for weights that anyone would recommend? I am not looking to go full Arnold, I just want to be better than I was yesterday and avoid injury.
Thank you!
Fast forward to me driving a computer mouse most days and now I feel like a wad of cookie dough.
I have recently gotten into running and I used the couch to 5k program to get into the swing of things. It was a solid program to start slow and avoid injury.
Is there something similar to the couch to 5k but for weights that anyone would recommend? I am not looking to go full Arnold, I just want to be better than I was yesterday and avoid injury.
Thank you!