I figured I'd start a thread for those of us trying to get in better shape this year. In 2022, I went from 340b and hardly able to walk up 3 flights of stairs to 247 and running 10-15 miles a week. I'm sure there are people on here who want to make progress too, so think of this as an accountability thread. Going to a couple 3-gun matches and realizing that the moving was the hardest part was mainly what kickstarted me.
My goal for this year is to hit 225, and I'm hoping to get there doing exactly what I have been, tracking my calories in vs calories out and several 3-5 mile runs a week.. My current weight is still technically "obese" but juuuust barely for my 6'2" frame.
Post your current weight, goal weight, and plan if you're so inclined.
My goal for this year is to hit 225, and I'm hoping to get there doing exactly what I have been, tracking my calories in vs calories out and several 3-5 mile runs a week.. My current weight is still technically "obese" but juuuust barely for my 6'2" frame.
Post your current weight, goal weight, and plan if you're so inclined.