In 2021 when I found out I was having my first born, I had a sit down with my father. When I was a kid, my dad was was in shape, the natural way. No cheating, hacks or excuses.
Over the decades, he convinced himself that he had low T, and was never going to get back in shape. He even went to the doctor trying to get on TRT which was denied after a few attempts. The undeniable fact is, he was being lazy and eating like a 15 year old on summer break.
After discussing with him the necessity of taking back ownership of his health and how I'd like for my children to know their grandparents in a similar fashion that I knew them (energetic, happy and as healthy as one can be) he has found a system and 'diet' that works for him and taken his health back. My mother has taken up working out and training with him as well.
Started off steady and progressively increased intensity of his exercise and workouts. He is not on any T boosters, and makes use vitamin supplements he finds suits him as well creatine and whey proteins.
My man turned 52 on April 24th 2023 and is knocking on the door of his physical shape he was in his mid 20's.
Proud son moment here, but I wanted to share his progress.
Over the decades, he convinced himself that he had low T, and was never going to get back in shape. He even went to the doctor trying to get on TRT which was denied after a few attempts. The undeniable fact is, he was being lazy and eating like a 15 year old on summer break.
After discussing with him the necessity of taking back ownership of his health and how I'd like for my children to know their grandparents in a similar fashion that I knew them (energetic, happy and as healthy as one can be) he has found a system and 'diet' that works for him and taken his health back. My mother has taken up working out and training with him as well.
Started off steady and progressively increased intensity of his exercise and workouts. He is not on any T boosters, and makes use vitamin supplements he finds suits him as well creatine and whey proteins.
My man turned 52 on April 24th 2023 and is knocking on the door of his physical shape he was in his mid 20's.
Proud son moment here, but I wanted to share his progress.
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