Desron23
Well-Known Member
2A Bourbon Hound 2024
2A Bourbon Hound OG
Life Member
Multi-Factor Enabled
Good luck and good progress so far! It definitely helped me, as long as you don't use the new running workout to validate a diet change, like I did. It should help you feel a little better all around too.Just started a C210K training regimen with my daughter this morning, though I’m thankfully not starting from the couch part. I have been working out 3-4 times a week for two years now. Have lost 70ish pounds in that time period. I had planned on dropping another 30 pounds or so before adding running to my workout, but she wants to do a 10K this spring for her birthday, so I’m hitting the training earlier than planned. Went better than I expected. We will see how sore I am later. Lol
Good part is the us will help me drop those 30 pounds more quickly.
10k is my favorite race, I plan on trying for a sub 50 min time early next year.