Chuckman
Senior Member
I am about to start another 10 day smashing greens challenge. Part of it you have to be within 5lbs of the end of the 1st one....my short story goes like this was right around 230ish did the 19 day dropped to 210/11ish last April stayed right around 210-215 then in October fractured c4-c7 and some other stuff. 220 came back fairly quick setting around doing nothing for a few months....had surgery in April and am about 80% with my right shoulder. Started replacing lunch with the greens from masf and went from 221 on Monday to 214.7 Wed. morning. Have been trying to stay around that mark for a few days before starting the fast. Plan is to start Monday and get under 200 in 10 days....then the hard part maintain it.
Didn't we talk about this before??
I did a week of Smashin' Greens meal replacement, not a full-on fast, and lost 8 pounds in 5 days, a little over a year ago. Tastes like drinking mown grass but I wasn't hungry and worked.