fishgutzy
Senior Member
Is bet dollars to donuts your body composition has shifted even if your weight hasn't changed.I've been taking a break from weight loss to get stronger since January. My weight has stayed relatively constant but the weight I can move has gone way up. I just checked my records: my working weight on the squat has gone up 75 pounds in three months; the weight on the deadlift has gone up over 100 pounds in the same period. My working weight on the overhead press has gone up 25 pounds and the bench press probably 50 pounds.
I'm thinking May is a good time to switch to a summer look-good-naked program.
Losing fat and gaining muscle.
Sent from my SM-G935V using Tapatalk