Update #1
First off, thanks to everyone for the encouragement and suggestions. I am making small changes over a long period of time. Hoping to not cause too much stress to my system, I am afraid of it shutting down.
So, I had my first evaluation at the gym last week. I have lost 10 pounds and 6% body fat.
I am happy to report no injuries or setbacks. I got talked into coaching baseball for my youngest son, so that really messed up my schedule. But, it has been a good thing as it has kept me more balanced in my approach.
I can tell the frame and springs are getting back into the groove and I am moving much better. That was really my primary goal in this initial stage, so I am pleased. As I get the foundation repaired, I will be able to add-on the extras.
Thanks again to each of you for just participating in this thread. Lots of good stuff to read and it is easier knowing there are others rowing a similar boat. I wish you much success.